Women’s Yoga
Livestream
Class Schedule
LIVESTREAM
Wednesdays 8:00am - 9:00am (on zoom)
What to Know: Livestream Class
Please register for livestream classes at least 45 minutes before start of class.
$17 per class
First livestream class is $12. Use code FIRSTCLASS when you click the register button below.
You need: yoga mat, 1-2 yoga blankets, 2 yoga blocks, yoga strap, resistance band, yoga bolster (or firm couch cushion)
About This Class
Boost your energy, sleep better, and feel great! This class is a meditative, *slow flowing hatha and yin yoga combination for all ages and practice levels. You deserve some “me” time.
*The term “slow” in yoga means it is a deep tissue practice targeting fascia and other connective tissues.
We will work on:
Bone-density & joint hydration
Pelvic floor toning
Movements that support breast health
Muscular toning, core strength & range of motion
Stress reduction to support emotional well-being and better sleep
A deeper understanding of yogic concepts, techniques and lifestyle
Who Should Take This Class
Women of all ages seeking a practice geared toward women’s wellness throughout the lifespan. *NOTE: Students in this class need to be able to get onto and off of the floor with relative ease, and able to bear weight on hands and knees.
Women undergoing transformations of peri-menopause and menopause
New moms who are at least 4+ months postpartum
Those who are preparing for pregnancy